What is
KAMBio Live?
It’s an 9-week program where you will learn how to eat, how to sleep, how to move, and how to develop a mindset that will transform you into who you really want to be.
"If you feel tired all the time, lack energy, focus, or have a body that you're not happy with or doesn't function as it used to, this opportunity is for you. With the backing of science, we will teach and EMPOWER you with fundamental principles about how your body works. You will learn to adapt your internal and external environment to regain the energy, health, and life you want to have."
Together we will optimize your...
Sleep
Sleep is the foundation of a long, healthy, and happy life. The evidence is clear: poorly slept nights result in diabetes, high blood pressure, obesity, depression, stress, hormonal imbalance, memory loss, Parkinson’s, Alzheimer’s, and even traffic accidents. Let’s learn and apply tools for better sleep.
Food
You are what you eat. Literally. Let’s learn to differentiate between real food and products disguised as food, and understand why recognizing this difference will change your perspective on your own reality.
Movement
We are made to move and sit occasionally. Not the other way around. Let’s understand the importance of movement and exercise. You will learn the qualities of different types of exercise to adapt them to your personal goals, and you will learn strategies to make movement a habit.
Focus and Mindset
The power of ATTENTION lies at the heart of everything we do: the success or failure of any project boils down to the intensity of the attention we dedicate to it. Let’s learn meditation techniques and human behavior design to gain control over ourselves and our impulses. We’ll learn to use our willpower intelligently to act strategically EVERY DAY and transform ourselves into the person we truly want to be.
Wellness
Boost your wellbeing with KAMBio
KAMBio is designed to help you achieve optimal wellbeing by providing you with the tools and resources you need to live a healthy and fulfilling life.
01
9 live meetings
One hour of transforming content followed by inspiring questions and discussions. Our meetings are held on Zoom. ALL meetings are recorded and available to watch as many times as you want through our teaching platform. The recordings will be available for you for 1 extra month once the program is finished.
02
Community
Access to a WhatsApp community where you can connect with Konciencia and other students. This group is a place to meet people who are on a similar journey and get answers to your questions, 24/7.
03
Structure
After each Zoom session, you will receive:
* your weekly action list;
* supporting materials, such as a shopping list, recommended foods, foods to avoid, mindset-expanding exercises, and more;
* and additional theory to boost your confidence as you progress on your journey.
Dates and times
Check the table below to know exactly when the next group of KAMBio Live is starting and add the dates to your calendar.
Zoom sessions by country:
| Meeting ID | Auckland | Sydney | Los Angeles | Zurich | Madrid |
|---|---|---|---|---|---|
| Meeting 0 | 1:00 PM 24 October 2024 | Thursday |
11:00 AM 24 October 2024 | Thursday |
5:00 PM 23 October 2024 | Wednesday |
2:00 AM 24 October 2024 | Wednesday |
2:00 AM 24 October 2024 | Wednesday |
| Meeting 1 | 1:00 PM 31 October 2024 | Thursday |
11:00 AM 31 October 2024 | Thursday |
5:00 PM 30 October 2024 | Wednesday |
1:00 AM 31 October 2024 | Wednesday |
1:00 AM 31 October 2024 | Wednesday |
| Meeting 2 | 1:00 PM 7 November 2024 | Thursday |
11:00 AM 7 November 2024 | Thursday |
4:00 PM 6 November 2024 | Wednesday |
1:00 AM 7 November 2024 | Wednesday |
1:00 AM 7 November 2024 | Wednesday |
| Meeting 3 | 1:00 PM 14 November 2024 | Thursday |
11:00 AM 14 November 2024 | Thursday |
4:00 PM 13 November 2024 | Wednesday |
1:00 AM 14 November 2024 | Wednesday |
1:00 AM 14 November 2024 | Wednesday |
| Meeting 4 | 1:00 PM 21 November 2024 | Thursday |
11:00 AM 21 November 2024 | Thursday |
4:00 PM 20 November 2024 | Wednesday |
1:00 AM 21 November 2024 | Wednesday |
1:00 AM 21 November 2024 | Wednesday |
| Meeting 5 | 1:00 PM 28 November 2024 | Thursday |
11:00 AM 28 November 2024 | Thursday |
4:00 PM 27 November 2024 | Wednesday |
1:00 AM 28 November 2024 | Wednesday |
1:00 AM 28 November 2024 | Wednesday |
| Meeting 6 | 1:00 PM 5 December 2024 | Thursday |
11:00 AM 5 December 2024 | Thursday |
4:00 PM 4 December 2024 | Wednesday |
1:00 AM 5 December 2024 | Wednesday |
1:00 AM 5 December 2024 | Wednesday |
| Meeting 7 | 1:00 PM 12 December 2024 | Thursday |
11:00 AM 12 December 2024 | Thursday |
4:00 PM 11 December 2024 | Wednesday |
1:00 AM 12 December 2024 | Wednesday |
1:00 AM 12 December 2024 | Wednesday |
| Meeting 8 | 1:00 PM 19 December 2024 | Thursday |
11:00 AM 19 December 2024 | Thursday |
4:00 PM 18 December 2024 | Wednesday |
1:00 PM 19 December 2024 | Wednesday |
1:00 PM 19 December 2024 | Wednesday |
How much does it cost?
Choose your preferred currency
KAMBio Live
- 9 weeks that will change your life
KAMBio Live
- 9 weeks that will change your life
What else is included in the program?
- 8 live classes (Zoom) with Pauli and Rapha
- Grocery list
- 8-week practical guide
- Live Q&A sessions
- Weekly tracking spreadsheet
- Sleep optimization protocol
- Community group with Pauli and Rapha
- An opportunity to meet people who are walking the same path as you
- To be part of a community
- All live classes will be recorded and available to you for 12 weeks
There's more!
We partnered up with SPREN! As part of KAMBio, you now have access to SPREN for 3 months. What does it mean? It means you will be able to accurately track your body fat percentage, fat mass, lean mass, BMI, LMI, and more throughout the entire program. This will help you better understand how your body works and support all the new habits we will implement over the next 2 months. This is awesome!
We also partnered up with Dr. Carol Freitas! That’s right, the dentist from the YouTube channel Dicas da Dra. She is a dentist with experience in both practical and research, with a solid scientific background. Carol specialized in myofunctional, which includes a variety of exercise training programs for the muscles around your face, mouth, and tongue. These exercises are designed to improve issues with speech, eating, or breathing. As a result, it improves digestion, sleep, increases energy levels, and much more. And you can have all of this as part of KAMBio!
