https://youtu.be/vznOL1mZj2I The Role of Stress, Autoimmunity, and Nutrition on Thyroid Dysfunction: what are we doing TODAY that can affect our thyroid function. Introduction Hello everyone! Thank you for joining today’s talk on thyroid health! I’d…
Our planet needs us! Shift from a victim mindset to taking action. Reflect on your choices, prioritise self-care, and contribute to a thriving future.
Recipe for 2 cups of Smoothie 2 cups2 oz baby spinach, lightly packed ~ flesh of 1 avocado, chopped 1½ cups unsweetened almond milk or water 1/4 cup fresh mint leaves, packed 2 tsp of coconut sugar…
We live in a society that labels and polarizes everything, even the way we eat. Now we’re categorised as ‘vegans,’ ‘carnivores,’ ‘raw’, ‘omnivores,’ and so on. It feels like we have to choose one of…