Recipe for 2 cups of Smoothie
- 2 cups2 oz baby spinach, lightly packed
- ~ flesh of 1 avocado, chopped
- 1½ cups unsweetened almond milk or water
- 1/4 cup fresh mint leaves, packed
- 2 tsp of coconut sugar if you feel necessary
- 1 tbs fresh lime juice
- 1 cup ice cubes
Instructions
Place all the ingredients in a blender. Blend on high until the mixture is completely smooth. Pour into two glasses and serve immediately.
Green smoothies made with avocado, mint, baby spinach, and almond milk offer a range of health benefits. Avocado provides healthy fats and fiber, promoting heart health and aiding in digestion. Mint adds a refreshing flavor while supporting digestion and potentially alleviating headaches. Baby spinach is packed with essential vitamins and minerals, such as iron and vitamin K, which are vital for maintaining strong bones and a robust immune system. Almond milk serves as a low-calorie, dairy-free base, rich in vitamin E and antioxidants, which help protect cells from damage. Together, these ingredients create a nutrient-dense drink that supports overall wellness, boosts energy, and aids in weight management.
Modified from Keto-Mojo recipes.
